Healthy Food Restaurant in Singapore: Best Healthy Meal of Choice
How to Eat Healthy in Singapore: Discover The Best Restaurant with Healthy Food Options
Ever tried to eat healthy but ended up ordering something loaded with hidden calories? Many cafe and restaurants market their dishes as healthy, but not all of them truly are. Finding a place that serves nutritious, balanced, and delicious food can be a struggle—but not anymore! From protein-rich meals to plant-based delights, we’ve rounded up the best healthy restaurant in Singapore where you can enjoy wholesome meals without the guesswork.
What Foods are Consider Healthy Meal?
There’s always talk about what to cut out—less sugar, fewer carbs. But eating well isn’t just about restriction; it’s about what you add to your plate. The more you focus on nutrient-dense, flavorful foods, the less space unhealthy choices take up.
Think hearty grain bowls packed with salmon, brown rice with carrotsticks, acai bowl with avocado, or a vibrant cauliflower salad drizzled with a bold sauce. Even if you're dining at a café or checking out vegetarian restaurants. Healthy food in Singapore can be just as satisfying as your cravings. Superfood, gluten-free options, and real food? They’re all on the menu at the best healthy food places in town.
Top Restaurant with Exclusive Healthy Food (Vegan) Options in Singapore
Sarai Fine Thai brings a refined touch to authentic Thai cuisine. Blending tradition with an elegant dining experience. While many Thai restaurants in Singapore offer vegetarian-friendly dishes. Sarai takes it a step further with a dedicated vegetarian menu, separate from its main offerings. We ensure every dish is crafted with care. The flavors remain bold and true to their roots. An ideal spot to visit if you're a longtime vegetarian or simply exploring plant-based dining.
Best Healthy Menu to try at Sarai Fine Thai
When people hear “healthy food,” they often think of dieting. And while it’s true that eating well can support weight management, it’s really about feeling good inside and out.
This set of foods mostly wholesome and guilt-free yet satisfying. Sarai Fine Thai has a lineup of vegetarian dishes that prove clean eating doesn’t have to be bland. Packed with fresh ingredients and bold Thai flavors. These dishes will leave you feeling nourished and totally satisfied. Here are the best ones to try!
Baked Tofu with Glass Noodles, Ginger & Shiitake Mushroom ($24)
A protein-packed, fiber-rich dish, this flavorful combination of baked tofu, silky glass noodles, aromatic ginger, and earthy shiitake mushrooms is both comforting and nutritious. It’s a perfect choice for those seeking a light yet fulfilling meal.
Green Mango Salad with Mock Prawns & Crispy Kangkong ($22)
Crisp, tangy, and refreshing, this salad blends the sweetness of green mango with the crunch of crispy kangkong and the delicate texture of mock prawns. The vibrant mix of flavors and textures makes it a perfect appetizer or light meal.
Wing Bean Salad with Mock Prawns & Sweet Chili Jam Dressing ($22)
Rich in antioxidants and plant-based protein, this salad features fresh wing beans tossed with mock prawns and drizzled in a sweet chili jam dressing. The perfect balance of sweet, tangy, and mildly spicy flavors makes it a must-try.
Clear Tom Yum Soup with Assorted Vegetables & Mushrooms ($16)
A light, invigorating soup that brings the signature heat and zest of Thai cuisine. Packed with fresh vegetables and mushrooms, this clear tom yum soup is a low-calorie yet deeply flavorful option for those who enjoy a little spice in their meals.
Plant-Based Squid in Aromatic Panang Curry Sauce ($28)
For a rich and creamy plant-based delight, this dish features mock squid in a fragrant Panang curry sauce. The coconut-infused curry is mildly spiced, making it a comforting yet clean-eating choice.
Beancurd & Mushroom with Black Pepper Sauce ($28)
A hearty and flavorful combination, this dish brings together soft beancurd and meaty mushrooms, coated in a bold black pepper sauce. It's packed with plant-based protein and umami goodness.
Stir-Fried Tofu with Chili & Basil ($26)
A Thai classic with a vegetarian twist, this dish is loaded with protein-rich tofu, fresh basil, and a touch of chili for a flavorful, well-balanced meal. The stir-frying technique ensures the ingredients retain their nutrients while enhancing their natural taste.
Vegetarian Fried Rice ($14) / Olive Fried Rice ($18)
Simple yet satisfying, these fried rice options are prepared with fresh vegetables and aromatic seasonings, making them a wholesome base for any meal. The olive fried rice, in particular, adds an extra depth of savory goodness while keeping it light and nutritious.
Red Curry with Vegetables & Sweet Potatoes ($26)
A comforting bowl of rich, velvety curry infused with the sweetness of coconut milk and packed with nutritious vegetables and sweet potatoes. This dish is both hearty and nourishing, perfect for those looking for a warm and satisfying meal.
Seasonal Thai Vegetables & Wild Ginger Wrapped in Betel Leaves ($16)
A refreshing and wholesome appetizer, this dish highlights the natural flavors of seasonal Thai vegetables and aromatic wild ginger wrapped in betel leaves. It's a light yet flavorful way to start your meal with a clean-eating approach.
Why These Are Considered Clean Eats
Each of these dishes at Sarai Fine Thai is thoughtfully crafted using fresh, high-quality ingredients with minimal processing. The menu emphasizes plant-based proteins, fresh herbs, and natural seasonings to bring out the authentic taste of Thai cuisine without excess oil, additives, or artificial flavors. These dishes are packed with nutrients, flavor, and the essence of clean eating.
For a meal that’s as nourishing as it is delicious, explore these healthy menu options at Sarai Fine Thai and indulge in the best of Thai cuisine—guilt-free!
Healthy Diet: Key Insights from the World Health Organization
According to WHO a healthy diet is essential for preventing malnutrition. It is also helps in reducing the risk of noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke, and cancer. Poor diet and lack of physical activity are major global health risks.
Core Principles of a Healthy Diet
1. Balance Energy Intake and Expenditure
Consume the right amount of calories based on activity level.
Avoid excessive weight gain by limiting total fat intake to less than 30% of total energy.
2. Limit Unhealthy Fats
Saturated fats should be less than 10% of total energy intake.
Trans-fats should be under 1% of total energy intake.
Replace saturated and trans-fats with healthier unsaturated fats (found in fish, nuts, and vegetable oils).
3. Reduce Sugar Consumption
Free sugar intake should be less than 10% of total energy intake, with an ideal reduction to below 5% for added health benefits.
4. Control Salt Intake
Keep salt consumption under 5 grams per day (about one teaspoon) to prevent high blood pressure, heart disease, and stroke.
Use iodized salt for essential nutrients.
Key Dietary Recommendations for Adults
Eat at least 400 grams (five portions) of fruits and vegetables daily.
Include whole grains, legumes, and nuts in your diet.
Limit processed foods high in sugar, salt, and unhealthy fats.
Choose lean proteins and healthy fats while avoiding deep-fried foods.
Drink plenty of water and limit sugary beverages.
Healthy Eating for Infants and Children
Breastfeed exclusively for the first six months.
Continue breastfeeding with safe, nutrient-dense complementary foods until at least two years of age.
Avoid adding salt and sugar to infant foods.
Promoting a Healthy Diet
With modern lifestyles and increased consumption of processed foods, it is crucial to make conscious food choices. Governments, food industries, and individuals all play a role in encouraging a healthier food environment.
Simple changes, such as choosing fresh foods, cooking at home, and reading nutrition labels, can make a big difference in overall health. Adopting a healthy diet is a lifelong commitment that supports better well-being and disease prevention.
Where to Enjoy Healthy Food in Singapore without compromising taste?
Looking for healthy food places in Singapore? You’re spoilt for choice! But if you want healthy and affordable Thai cuisine, Sarai Fine Thai is one of the best places to get healthy food.
With a menu crafted from healthy ingredients and house-made recipes, Sarai offers healthy and delicious food dishes that make eating clean easy. Whether you’re craving a fresh salad bowl, flavorful curries, or dishes packed with superfoods, you can’t go wrong.
If you have specific dietary needs, Sarai serves some of the best vegetarian options in town. So if you’re looking to find healthy food in Singapore, enjoy a dine-in experience at Sarai—one of the top spots in Singapore for clean, flavorful, and nutritious meals!
Address: Tanglin Mall 163 Tanglin Road #03-122 Singapore 247933